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Free to access Self-led Activities that you can utilize today! 

Budget and Financial Goals

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CMHA Online Modules

BounceBack® is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry. BounceBack® Online offers access to 20 modules that include workbooks, interactive worksheets and videos designed to help you learn skills to cope with and overcome low-mood and worry. No referral required.

Hopkin's 12-Week Life-Boosting Protocol

One personal power focused on each week over a 12-week period, clearly affirmed and with action taken related to it daily - for better relationships, enhanced careers and stronger, healthier bodies. Click on the title above for more information and instructions.

12 Step Program for Better Relationships

Co-Dependents Anonymous (CoDA) is a fellowship for anyone seeking healthier relationships by recognizing and changing codependent patterns. Many of us arrive in crisis or curiosity and begin to see how our behaviors—like people-pleasing, control, or avoidance—impact our lives and relationships. CoDA doesn’t offer a diagnosis, but shared experiences help us identify patterns and begin recovery through honest self-reflection. Global online meetings are available every day—join from anywhere.

Yoga, Reflection and Mindfulness

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Nutrition and Fitness

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www.WildlyEmpowered.com

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Vision:
For every person to be recognized as unique and worthwhile; their journey encouraged

through the practice and integration of healthy minds, bodies and spirits.

 

Mission:
To bridge the gap between holistic modalities and traditional treatments in order to improve mental wellness on a bigger scale through effective communication with facilitators, governments & stakeholder organizations.

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Values: 
Excellence, Inclusivity, Resiliency

  

Guiding Principles:
Impact to Society, Accessibility, Collaboration & Communication

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