Emma Curtis Hopkin's 12-Week Life-Boosting Protocol
*Information copied from Instagram post by @consciousalchemies
"Hopkins’ twelve-week protocol transforms spiritual powers from abstract ideas into lived realities—one week, one affirmation, one action at a time. By activating a single power daily and proving it through tangible steps, you build a foundation of trust, clarity, and momentum. Spiritual mastery isn’t about wishing for everything at once; it’s about embodying one power so fully that your life transforms, week by week."
A lesson in focus.
One power, one week, one daily affirmation, one tangible action.
1. Choose one power for the week.
2. Affirm it every morning.
3. Demonstrate it with a tangible action.
4. Log the proof each evening.
5. Move to the next power the following week.
Week 1
FAITH
AFFIRMATION: I trust the process and take the next clear step.
ACTION EXAMPLES: Send one message you have been delaying. Start one task without needing to see the whole path. Say yes to one invitation that feels aligned.
LOG: One line about what you did and what shifted.
Week 2
STRENGTH
AFFIRMATION: I have the strength to hold my ground and move forward.
ACTION EXAMPLES: Set one boundary you have been avoiding. Complete one hard task in two focused minutes. Stand tall and speak one truth calmly.
LOG: One line about the action and how your body felt.
Week 3
WISDOM
AFFIRMATION: I see clearly and choose wisely.
ACTION EXAMPLES: Pause before one decision and ask what wisdom would choose. Write one insight from today. Seek counsel from one trusted source before acting.
LOG: One line about the choice you made and why it felt wise.
Week 4
LOVE
AFFIRMATION: I give and receive love freely and clearly.
ACTION EXAMPLES: Send one message of appreciation. Offer one act of service without expectation. Receive one compliment without deflecting.
LOG: One line about how love moved through you today.
Week 5
POWER
AFFIRMATION: I use my power with clarity and integrity.
ACTION EXAMPLES: Make one decision without asking for permission. Speak one truth that needs to be said. Take one action that moves your goal forward.
LOG: One line about how you used your power today.
Week 6
IMAGINATION
AFFIRMATION: I see the future I am building and act from it now.
ACTION EXAMPLES: Spend 60 seconds visualizing one outcome as if it is already real. Write one sentence about your future as present tense. Take one action that matches the future you see.
LOG: One line about the scene you held and the action you took.
Week 7
UNDERSTANDING
AFFIRMATION: I understand what is needed and respond with clarity.
ACTION EXAMPLES: Ask one clarifying question before responding. Listen fully to one person without planning your reply. Write one sentence that summarizes what you now understand.
LOG: One line about what became clear today.
Week 8
WILL
AFFIRMATION: I align my will with my highest intention and act.
ACTION EXAMPLES: Choose one action that matches your intention and do it now. Say no to one distraction. Complete one task you committed to.
LOG: One line about how your will showed up today.
Week 9
ORDER
AFFIRMATION: I bring order to my space, my time and my mind.
ACTION EXAMPLES: Clear one surface. Schedule one block of focused time. Write one priority for tomorrow.
LOG: One line about the order you created and how it felt.
Week 10
ZEAL
AFFIRMATION: I move with energy and enthusiasm toward what matters.
ACTION EXAMPLES: Start one task with full attention and energy. Share one idea with excitement. Take one bold step you have been postponing.
LOG: One line about where your zeal showed up today.
Week 11
RENUNCIATION
AFFIRMATION: I release what no longer serves and make room for what does.
ACTION EXAMPLES: Delete one app or unsubscribe from one list. Say no to one request that does not align. Let go of one grudge or old story.
LOG: One line about what you released and what opened.
Week 12
LIFE
AFFIRMATION: I am alive, awake, and fully present.
ACTION EXAMPLES: Take one walk and notice three details. Speak one gratitude out loud. Do one thing that makes you feel fully alive.
LOG: One line about how life moved through you today.