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Mental Health Resources

Sometimes we need more urgent support. Please take a look through the below list of some resources available to access and if there's anything you need that is not listed or you just need some help with direction, while we are Not trained in professional mental health support individually, our team will help you to find what you or your loved ones are needing in this moment or to build greater resilience for your future. There is a lot out there and we understand that it can be tricky to navigate. 

In Alberta:


Call 911 or go to your nearest emergency room

Distress Line


Access 24/7


Mental Health Helpline


Addiction Helpline


Health Link

Call 811 to speak with a registered nurse

Child Abuse Hotline


SACE Support & Information Line
(Sexual Assault Centre of Edmonton)


Community, Social, Health & Government Services

Call 211 or text "INFO" to 211

Canada Wide:

Online Counsellors

Counselling, Support and Tools

Anonymous Peer Support

Kids Help Phone

Text "CONNECT" TO 686868

More Information and resources available at:

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